Master Your
Mental Game.
Awaken the Young Champion.
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Confidence. Focus. Joy.
Mindset training for young tennis players β built for sport, designed for life.
Children learn how to handle pressure, emotions, and thoughts β so they can perform with joy, calmness, and confidence, both on and off the court.
Did you know that most young athletes donβt lose because of a lack of talent β but because of pressure and tension?
These workshops teach children how to stay calm, confident, and focused β even under match pressure. They develop mental resilience, learn how to handle emotions, and discover how to perform with joy.
INSPIRED BY:Β
THERE IS HOPE
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Your mindset is the real game.
Train it. Strengthen it. Master it.
Every athlete trains their body. But only a few learn how to train their mind β and thatβs where matches are won or lost.
Master Your Mental Game helps young athletes build:
β Unshakable focus under pressure
β Lasting confidence β even after mistakes
β Emotional control: staying calm when it truly matters
β A growth mindset that turns challenges into strength
β Joy and motivation, so they play freely and with courage
These workshops give children the mental tools to perform at their best β not only in sport, but for life.
Yes, this is truly possible!
Book your next workshop
In the coming weeks and months, your child canβ¦
- Stay calm under pressure β even in intense matches
- Recover quickly after mistakes
- Play with confidence instead of fear
- Develop focus that lasts throughout an entire match
- Experience tennis with joy again β without frustration
With the right mental tools, not only does a young athleteβs performance change, but also how he or she feels on the court.
In these workshops, your child develops mindset skills that create lasting confidence, joy, and results β in sport and beyond.
INTRODUCTION
Workshops for Children
Is your child ready to take control of his or her mental game?
These mindset workshops teach young athletes skills they often donβt receive in regular training β tools that help them stay calm, confident, and focused, no matter what happens on the court.
During this workshop, your child will learn to:
Β» Stay focused under pressure β even in intense matches.
Β» Recover quickly after mistakes.
Β» Handle emotions such as tension, frustration, and anger.
Β» Build confidence that doesnβt collapse after one bad rally.
Β» Play with more joy, freedom, and courage.
With the right mental skills, your child wonβt just perform better in sport β but will also grow in school, friendships, and life.
Whatβs Included in the Workshops?
MODULE 1
Mindset & Confidence
Everything starts in the mind. In this module, young athletes learn how their thoughts, focus, and beliefs influence their performance β and how to consciously direct them.
They discover:
β How thoughts directly impact performance.
β How to stop and reframe negative self-talk.
β A simple mindset routine for every match.
β The identity shift: from doubter β young champion.
MODULE 2
Emotions & Focus
Matches bring up emotions β but emotions donβt have to determine the outcome. In this module, young athletes learn how to stay calm, confident, and in flow, even under pressure.
They learn:
β How to handle tension, frustration, and nerves.
β The 90-second rule to quickly reset emotions.
β Practical tools to stay calm when it truly matters.
β How to recover quickly after mistakes and continue with confidence.
MODULE 3
Dreams, Goals & Direction
Children are most motivated when they know why they play and what they are working toward. In this module, we translate big dreams into concrete, achievable steps.
They learn:
β How to set meaningful and motivating goals.
β The difference between outcome goals and growth goals.
β How small daily actions lead to big results.
β The βmountain path methodβ to stay focused throughout the entire season.
MODULE 4
Connection & Joy
Here, performance goes beyond sport alone. Athletes who feel connected play with meaning, joy, and confidence.
They discover:
β Connection with themselves β understanding who they are and what they feel.
β Connection with others β teammates, coaches, and parents.
β Connection with the world β playing with respect, presence, and awareness.
β How connection builds resilience, leadership, and emotional strength.
This workshop is for your child ifβ¦
β Your child loses focus under pressure β even though they know they can play better.
β Your child becomes easily frustrated after mistakes.
β Your child starts doubting themselves during matches.
β Your child has talent, but feels mentally blocked.
β Your child longs for more confidence, joy, and mental strength on the court.
YES, IβM IN!NICE TO MEET YOU
Iβm Bastiaan Kollen..Β
I grew up on the tennis court β playing, learning, making friends, and falling in love with the game. Sport gave me joy, confidence, and discipline. But in my twenties, I discovered something just as powerful: the mindset behind performance.
I became fascinated by one question: why do some people (and athletes) freeze under pressure, while others rise above themselves? And I realized:
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Mindset makes the difference.Β
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Since then, Iβve dedicated my life to understanding the human mind β through NLP, psychology, coaching, and high-performance training.
Today, I help young athletes with the tools I wish I had earlier: confidence, emotional control, focus β and most importantly, joy in the game.
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My mission is simple: to help kids train their mind β so they can become the champion of their own life.
βCoach, isnβt everything just the story you tell yourself? If I tell myself Iβm old, Iβll start to feel old. But if I tell myself Iβm growing and that Iβm worthy, then Iβll play that way too.β
- Taha
βThe mental coaching with Bastiaan was exactly the breakthrough my son needed β both on and off the court.β
- Rijker Fouwels
βThese workshops have been a true gamechanger for my sonβs tennis β and for his life.β
- Elias Becker
Wear the Mindset. Live the Game.
The Master Your Mental Game world goes beyond training alone.
Through free eBooks, exercises, and inspiring content, I help you develop focus, confidence, and flow β step by step.
Thereβs also the Dream it. Become it. Live it. collection: hoodies, caps, and beanies that carry the same philosophy as my coaching β inner strength first, performance follows naturally.
This isnβt merchandise. Itβs a reminder of who you are when youβre focused, present, and in flow. πΎπ₯
Receive free tools & eBooks.
Master Your Mental Game β inspiration, exercises & mindset tools.
Discover the Dream It. Become It. Live It. collection.
Explore the collectionSTART TODAY
Choose the workshop package that fits your team
Designed for tennis clubs, selection teams, and young players who want to grow β on and off the court.
Each workshop lasts 2 hours and is designed for groups of approximately 8 young athletes.
There are flexible payment options available β monthly, quarterly, or annually β and each program can be fully tailored to your needs and goals .
Larger groups, extended workshops, or custom formats are always open for discussion.
Would you like a personalized plan for your academy or team ?
Feel free to reach out β Iβm happy to think along with you and support where needed.
Frequently Asked Questions.
1. Are results guaranteed?
2. How large are the groups?
3. How long does a workshop last?
4. Can parents or coaches attend?
5. What ages are the workshops for?
6. Is this only for selection or top-level players?
7. My child gets nervous, angry, or loses focus quickly. Will this help?
8. Are there flexible payment options?
9. Can the workshops be customized for our club or academy?
10. How do we schedule a workshop or introductory call?
Want to Connect?
Whether youβre:
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looking for tennis lessons,
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searching for a coach for your club or tennis academy,
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interested in mindset coaching or workshops,
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or simply want to talk about growth, performance, or personal development β Iβm open to the conversation.
No sales pitch. Just a real conversation to explore your situation and see if (and how) I can support you.
Schedule your free introductory call here
Free monthly inspiration for Health, Wealth, Happiness & Performance.
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Receive the mindset, tools, and energy to create the life you are meant to live β in your health, wealth, happiness, and performance.
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Every month, youβll receive a powerful dose of inspiration, science-based mindset tools, and soulful strategies that help you grow from the inside out.
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Youβll also receive my free eBook β your step-by-step guide to mastering your mindset, breaking limiting patterns, and living with clarity, confidence, and flow.
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This is your first step toward a Golden Life.
Stop waiting. Start living.
WWW.BASTIAANKOLLEN.COM
A Good Vibration Enterprise β We inspire and guide you to create the extraordinary life you deserve β in health, wealth, happiness, and performance. Through online programs, coaching, and workshops, we help you dream, become, and live who you truly are.
βοΈ [email protected]
π Utrecht, The Netherlands