Tennis Mindset Coaching
Master Your Mental Game.
The Online Training.
Build confidence, clarity and inner calm.
Did you know that most adults don’t get stuck because of a lack of talent — but because of mental pressure, inner noise, and old patterns?
This online training helps you become mentally stronger, find calm under pressure, stay clear in challenging moments, and trust yourself again. You’ll learn how to handle tension, emotions, and thoughts — so you’re no longer working against yourself, but with yourself. Whether it’s sports, work, or daily life: you’ll develop mental resilience, focus, and the freedom to perform from confidence — instead of control.
Start Your Journey TodayINSPIRED BY:
THERE IS HOPE
Your mindset is the real game.
Train it. Strengthen it. Master it. Every athlete trains their body. But only a few learn how to train their mind — and that’s where matches are truly won or lost.
Master Your Mental Game helps adults build:
- Mental calm under pressure: In sports, work, and daily life.
- Confidence that lasts: Even when things get intense.
- Emotional intelligence: Feeling without being overwhelmed.
- A growth mindset: That turns challenges into direction.
- Focus and clarity: Without forcing yourself.
- More joy, freedom, and presence: In what you do.
This online training doesn’t give you tricks. It helps you come back to yourself — so you perform and live from confidence, not tension. Not just for sport. But for life.
Discover if This is Right For YouTHE RESULTS
In the coming weeks and months, you can…
- Stay calm under pressure — even when it truly matters.
- Recover faster from mistakes or setbacks.
- Play with confidence instead of doubt.
- Develop focus that doesn’t collapse under distraction.
- Experience tennis with joy again — without frustration.
With the right mental tools, not only what you do changes, but even more importantly how you experience it. In Master Your Mental Game – The Online Training, you develop mental skills that create lasting calm, clarity, and confidence. Not just in sport — but in everyday life. No tricks. No forcing.
INTRODUCTION
Are you ready to take control of your mental game?
Master Your Mental Game is for adults who feel there’s more inside them — but notice that pressure, doubt, or inner noise sometimes gets in the way. In this training, you develop mental skills that help you stay calm, sharp, and present — in sports, work, and everyday life.
During the training, you’ll learn how to:
- Stay focused: Under pressure — even when it truly matters.
- Recover quickly: After mistakes and setbacks.
- Handle emotions: Such as tension, frustration, and anger.
- Build confidence: That doesn’t collapse after one bad rally.
- Play: With more joy, freedom, and courage.
The right mental skills don’t just change how you perform, but even more importantly, how you experience yourself throughout the process.
This training is suitable for:
- Adult athletes (recreational & competitive).
- Tennis players and coaches.
- Entrepreneurs and professionals.
- Anyone who wants to grow in focus, calm, and self-leadership.
You develop tools that work in sports, work, and everyday life.
MODULES
What's Inside the Online Training?
Master Your Mental Game consists of 4 in-depth modules that you follow online, at your own pace — with tools you will keep using long after the training ends. Each module builds on the previous one — so you don’t just gain insights, but create lasting transformation.
MODULE 1
Mindset & Self-Confidence
Everything starts in the mind. In this module, you’ll discover how your thoughts, focus, and beliefs directly influence your performance — on the court and in life. You won’t just learn what happens in your head — you’ll learn how to consciously take control of it. This module lays the foundation for everything that follows: clarity, calm, and confidence — even under pressure.
You will learn:
- Insight into how your thoughts and self-talk shape your performance.
- Tools to stop negative inner dialogue and reframe it.
- A simple, powerful mindset routine for matches and high-pressure moments.
- An identity shift: from doubt → to confidence.
- Self-belief that doesn’t collapse after mistakes or setbacks.
MODULE 2
Emotions & Focus
Pressure, tension, and emotions are part of performance. But they don’t have to determine how you play, choose, or respond. In this module, you’ll learn how to recognize, regulate, and use emotions as fuel — instead of being carried away by them — on the court and in life. You will no longer react automatically to what happens. Instead, you’ll consciously choose how you remain present — even under pressure.
You will learn:
- Insight into how tension, frustration, and nerves are created.
- The 90-second reset rule to quickly regulate emotional reactions.
- Practical tools to stay calm and focused when it matters most.
- The ability to recover immediately after mistakes — without self-criticism.
- Focus that brings you back to the present moment and the process.
MODULE 3
Dreams, Goals & Direction
True motivation arises when you know why you do what you do — and when your actions align with something greater than yourself. In this module, you gain clarity about your direction and learn how to translate big dreams into concrete, achievable steps in sport, work, and life. This module helps you stop getting lost in goals, and instead move from direction, confidence, and consistency. Not working harder. But living and performing with intention.
You will learn:
- Clarity about what truly drives you.
- The ability to set meaningful goals that energize you.
- Understanding the difference between outcome goals and growth goals.
- Focus on daily actions that create long-term impact.
- The “Mountain Path Method”: staying the course — even when it gets tough.
MODULE 4
Connection & Joy
True performance does not arise from pressure or control. It arises when you are connected to yourself, to others, and to what you do. In this module, you discover how connection creates more joy, resilience, and confidence — on the court and beyond. You learn to play and live from presence, instead of obligation. This module helps you play freely again — with courage, joy, and meaning — without losing yourself in expectations.
You will learn:
- Connection with yourself — sensing what you need and trusting it.
- Connection with others — teammates, coaches, and parents, even under pressure.
- The ability to play from joy instead of fear.
- More relaxation, freedom, and natural motivation.
- Emotional resilience through genuine involvement.
FOR YOU IF
This online training is for you if…
- You know you have more potential, but notice your mind sometimes works against you.
- Under pressure, you lose focus or get stuck on the outcome.
- You are hard or critical on yourself after mistakes.
- You feel emotions during sports, work, or performance — but struggle to regulate them.
- You long for calm, clarity, and confidence — without forcing yourself.
MEET YOUR COACH
I'm Bastiaan.
Most people know me as a tennis and mindset coach. But behind that is a deep passion for growth, freedom, and the art of living.
When I felt lost in my twenties, tennis brought me back to myself. It gave me direction, discipline, and purpose, leading me to psychology, NLP, and personal transformation.
In 2017, I became an A-level and B-level certified tennis coach. Since then, I've trained at the High Performance Coaching Workshop at Roland Garros and became an NLP Trainer. Psychology has remained the foundation of everything I do.
I am a lifelong student.
Every year, I attend workshops and retreats, learning from coaches and thinkers around the world. My goal is to discover what truly works and bring those lessons into everyday life and the court.
Today, I give that fire back — to you.
So you can awaken your inner champion and live with more freedom, power, and joy. This is my invitation to Master Your Mental Game. Play fully. Live fully.
WEAR THE MINDSET
Wear the Mindset. Live the Game.
The Master Your Mental Game world goes beyond training alone. Apparel and accessories built around the mindset you're developing. Wear what you believe. Signal what you stand for. It’s a reminder of who you are when you’re focused, present, and in flow.
Explore the CollectionSTART TODAY
Start Training Your Mindset Today
Master Your Mental Game – The Online Training is a self-paced program for adults who want to strengthen their mental game. No fixed schedules. No pressure. Just proven tools, clear modules, and immediate application.
1
Online Training
Silver
The ideal entry point into mental training. For athletes, tennis players, and professionals who want to explore mental training, experience more calm and focus, and work independently on their mindset.
What's Included:
- Full Online Training – Master Your Mental Game.
- All video modules (on-demand).
- Practical exercises & reflections.
- Digital MYMG Journal.
- Lifetime access.
- Train at your own pace.
Result:
- More calm in your mind.
- More focus in the moment.
- More confidence in yourself — without pushing harder.
€249 · INCL. 21% VAT
2
Online Training + Coaching
Gold
The sweet spot between self-study and guided coaching. For athletes, tennis players, and professionals who get stuck in patterns under pressure, want to grow faster, and want guidance in applying mindset work to sport, work, or life.
What's Included:
- Everything included in Silver.
- 3× 1-on-1 coaching sessions.
- Personal integration & feedback.
- Dedicated Q&A space for your specific questions.
- Guidance through blocks, resistance, or doubt.
- Physical MYMG Journal.
Result:
- Greater calm during matches.
- Better decisions in crucial moments.
- Playing from confidence, not control.
€595 · INCL. 21% VAT
3
Awaken the Champion Within
Platinum
This isn’t a training. This is a transformation. For high performers, competitive athletes, and ambitious individuals who are ready for an identity shift, want to embody mental strength structurally, and don’t just want to perform better — but want to be different.
What's Included:
- Everything included in Gold.
- 3x Extra 1-on-1 coaching sessions.
- Deep identity and embodiment sessions.
- Direct WhatsApp access.
- A personalized trajectory aligned with your life.
- Personal Champion Blueprint.
- 1x Awaken the Champion Within hoodie.
- 1x Dream it. Become it. Live it. Cap.
Result:
- Calm under pressure.
- Faster recovery after mistakes.
- Confidence that doesn’t collapse — even after mistakes or setbacks.
€995 · INCL. 21% VAT
FLEXIBLE FORMATS
A Flexible Approach to Mental Training
You get instant access to all modules and can watch everything whenever and wherever it suits you — on your laptop, tablet, or phone. The training is structured in clear steps, with short videos, practical exercises, and reflection moments that you can apply immediately in sports, work, and daily life. There is no deadline or no pressure to keep up. You build your mental game in a way that fits your life, rhythm, and ambition.
Structure, pace, and intensity are flexible. Not sure which package is right for you? Feel free to reach out — I’m happy to think with you and help you choose what fits best right now.
Schedule a Free Intorductory CallReal People.
Real Results.
Transformation is not just about inspiration — it’s about real change in the way people think, feel, perform, and live.
Nicole van Zuilen
Bastiaan’s workshop made me realize how powerful our mindset truly is — both on the court and in life. His inspiring approach helped me become more aware of my thoughts, emotions, and behavior.
I now actively use positive thinking, growth mindset tools, and practical strategies like emotional anchors to stay focused, calm, and empowered. The combination of theory and on-court practice works beautifully.
This journey gave me the tools to pursue my goals while enjoying the process itself. I’ve learned to stay present, think in possibilities, and consciously choose the emotions I want to experience. Truly transformational.
Elias Becker
My son Elias attended several of Bastiaan’s workshops for kids, and they have been a true game-changer for his tennis journey.
Through simple yet powerful mental coaching tools, Bastiaan helped him become more emotionally aware, think more positively on court, and develop greater focus and confidence during matches.
Techniques like setting small goals and creating personalized music playlists gave Elias practical ways to take control of his thoughts, emotions, and performance in a way that felt natural and fun.
What makes Bastiaan unique is his ability to translate complex mindset concepts into clear, actionable steps tailored to young athletes. The impact reaches far beyond tennis — these are life lessons my son will carry with him for years to come.
Sean Maguire
After attending Bastiaan’s courses, I achieved one of the biggest goals on my “fridge door bucket list” — completing the Amsterdam Half Marathon.
The workshops in Weesp played a major role in helping me develop the mindset, confidence, and belief to make it happen.
Not only did I complete the race, but I also smashed my personal goal of finishing under two hours with a time of 1:54:47. I’m truly grateful for the positive impact Bastiaan’s guidance and support had on this journey.
Frequently Asked Questions
Still wondering if this is right for you? Here are the most common questions I get — answered simply and honestly, so you can move forward with clarity and confidence.
1. Are results guaranteed?
2. Who is the online training for?
3. Do I need tennis experience?
4. How long does the online training take?
5. Is the training mainly theoretical or practical?
6. Do I get access to a workbook or exercises?
7. Can I combine the training with coaching?
8. Is this suitable for younger athletes?
9. How long do I have access to the training?
10. How do I get started or ask a question beforehand?
LET'S CONNECT
Shall We Connect?
Whether you're looking for tennis lessons, mental coaching, workshops, or a coach for your club or academy, let's have a genuine conversation about your goals and explore how I can support you.
Book Your Free Discovery CallFree Monthly Inspiration for Health, Wealth, Happiness & Performance.
Get the mindset, tools, and energy to create the life you were born to live — in your health, wealth, happiness, and performance.
Each month, you’ll receive a powerful dose of inspiration, science-backed mindset tools, and soul-driven strategies to help you grow from the inside out.
You’ll also get my free eBook — your step-by-step guide to mastering your mind, breaking limitations, and living from clarity, confidence, and flow.
This is your first step to a golden life. Stop waiting. Start living.
WWW.BASTIAANKOLLEN.COM
A Good Vibration Enterprise – Empowering you to create the extraordinary life you deserve in health, wealth, happiness & performance. Through courses, coaching and workshops, we help you dream it, become it, and live it.
[email protected]
Utrecht, The Netherlands