Tennis Mindset Coaching
Master Your Mental Game.
Awaken the Young Champion.
Build confidence, focus and joy on and off the court.
Did you know that most young athletes don’t lose because of a lack of talent — but because of pressure and tension?
These workshops teach children how to stay calm, confident, and focused — even under match pressure. They develop mental resilience, learn how to handle emotions, and discover how to perform with joy.
Start Your Journey TodayINSPIRED BY:
THERE IS HOPE
Your mindset is the real game.
Train it. Strengthen it. Master it. Every athlete trains their body. But only a few learn how to train their mind — and that’s where matches are truly won or lost.
Master Your Mental Game helps young athletes build:
- Unshakable focus: Under pressure.
- Lasting confidence: Even after mistakes.
- Emotional control: Staying calm when it truly matters.
- A growth mindset: That turns challenges into strength.
- Joy and motivation: So they play freely and with courage.
These workshops give children the mental tools to perform at their best — not only in sport, but for life.
Discover if This is Right For YouTHE RESULTS
In the coming weeks and months, your child can…
- Stay calm under pressure — even in intense matches.
- Recover quickly after mistakes or setbacks.
- Play with confidence instead of fear.
- Develop focus that lasts throughout an entire match.
- Experience tennis with joy again — without frustration.
With the right mental tools, not only does a young athlete’s performance change, but also how he or she feels on the court. In these workshops, your child develops mindset skills that create lasting confidence, joy, and results — in sport and beyond.
INTRODUCTION
Is your child ready to take control of his or her mental game?
These mindset workshops teach young athletes skills they often don’t receive in regular training — tools that help them stay calm, confident, and focused, no matter what happens on the court.
During this workshop, your child will learn to:
- Stay focused: Under pressure — even in intense matches.
- Recover quickly: After mistakes.
- Handle emotions: Such as tension, frustration, and anger.
- Build confidence: That doesn’t collapse after one bad rally.
- Play: With more joy, freedom, and courage.
With the right mental skills, your child won’t just perform better in sport — but will also grow in school, friendships, and life.
MODULES
What's Included in the Workshops?
A complete performance system covering the technical, tactical, physical, and mental skills that separate good players from consistently high-performing ones.
MODULE 1
Mindset & Confidence
Everything starts in the mind. In this module, you’ll discover how your thoughts, focus, and beliefs directly influence how you perform — on the court, at work, and in life. You’ll learn not only what happens in your mind, but more importantly, how to consciously take control of it. This module lays the foundation for everything that follows: clarity, calm, and confidence — even as pressure rises.
You will develop:
- Insight into how thoughts and self-talk shape your performance.
- Tools to stop and reframe negative inner dialogue.
- A simple, powerful mindset routine for competition and high-pressure moments.
- The identity shift: from doubt → to confidence.
- Solid self-confidence that doesn’t collapse after mistakes or setbacks.
MODULE 2
Emotions & Focus
Pressure, tension, and emotions are part of performance. But they don’t have to determine how you play, choose, or act. In this module, you’ll learn how to recognize, regulate, and use emotions as a source of strength — instead of being carried away by them, on the court and beyond. This module helps you stop reacting to what happens and start consciously choosing how you stay present — even under pressure.
You will develop:
- Insight into how tension, frustration, and nerves arise.
- The 90-second rule to quickly reset emotional reactions.
- Practical tools to stay calm and focused when it truly matters.
- The ability to recover immediately after mistakes — without self-criticism.
- Focus that helps you return to the present moment and the process.
MODULE 3
Dreams, Goals & Direction
True motivation arises when you know why you do what you do — and when your actions are aligned with that bigger vision. In this module, you’ll gain clarity about your direction and learn how to translate big dreams into concrete, achievable steps in sport, work, and life. This module helps you avoid getting lost in goals, and instead move forward with direction, confidence, and consistency. Not working harder — but living and performing with greater focus and purpose.
You will develop:
- Clarity about what truly drives you.
- The ability to set meaningful goals that energize you.
- The difference between outcome goals and growth goals.
- Focus on daily actions that create long-term impact.
- The “Mountain Path Method”: staying on course, even when things get challenging.
MODULE 4
Connection & Joy
True performance doesn’t arise from pressure or control. It emerges when you are connected to yourself, to others, and to what you do. In this module, you’ll discover how connection creates greater joy, resilience, and confidence — on the court and beyond. You’ll learn to play and live from presence, instead of pressure. This module helps you play freely again — with courage, joy, and meaning — without losing yourself in expectations.
You will develop:
- Connection with yourself — recognizing what you need and trusting it.
- Connection with others — teammates, coaches, and parents, even under pressure.
- The ability to perform from joy instead of fear.
- Greater ease, freedom, and natural motivation.
- Resilience and emotional strength through genuine engagement.
FOR YOU IF
This workshop is for you if…
- You know there’s more inside you, but your mind sometimes works against you.
- You lose focus under pressure or get stuck on results.
- You’re hard or overly critical on yourself after mistakes.
- You feel emotions during sport, work, or performance — but struggle to regulate them.
- You long for calm, clarity, and confidence, without forcing yourself.
MEET YOUR COACH
I'm Bastiaan.
Most people know me as a tennis and mindset coach. But behind that is a deep passion for growth, freedom, and the art of living.
When I felt lost in my twenties, tennis brought me back to myself. It gave me direction, discipline, and purpose, leading me to psychology, NLP, and personal transformation.
In 2017, I became an A-level and B-level certified tennis coach. Since then, I've trained at the High Performance Coaching Workshop at Roland Garros and became an NLP Trainer. Psychology has remained the foundation of everything I do.
I am a lifelong student.
Every year, I attend workshops and retreats, learning from coaches and thinkers around the world. My goal is to discover what truly works and bring those lessons into everyday life and the court.
Today, I give that fire back — to you.
So you can awaken your inner champion and live with more freedom, power, and joy. This is my invitation to Master Your Mental Game. Play fully. Live fully.
WEAR THE MINDSET
Wear the Mindset. Live the Game.
The Master Your Mental Game world goes beyond training alone. Apparel and accessories built around the mindset you're developing. Wear what you believe. Signal what you stand for. It’s a reminder of who you are when you’re focused, present, and in flow.
Explore the CollectionSTART TODAY
Choose the Clinic That Fits You Best
Master Your Mental Game – The Clinic is a focused, match-oriented training experience — tailored to where you are right now and what you need to perform better in competition.
1
Conscious Awareness & Focus Under Pressure · DURATION: ± 2 HOURS
Silver
For tennis players, athletes, teams, or professionals who want to explore mental training and experience more calm and focus immediately.
What's Included:
- Insight into how thoughts, emotions, and focus influence your performance.
- The 90-second rule for emotional reset.
- Practical tools to stay present under pressure.
- Immediately applicable exercises for sport, work, and life.
Result:
- More clarity to make smarter decisions under pressure.
- Less noise to stay focused on what truly matters.
- Greater self-control when pressure starts to rise.
- More confidence to trust your game when it matters most.
€375 · INCL. 21% VAT
1
Deep Integration & Self-Leadership · DURATION: ± 4 HOURS
Gold
For adult tennis players, competitive teams, or coaches and players together who want to stay mentally stronger during rallies , recover faster after mistakes , and take greater control over focus, emotion, and decision-making.
What's Included:
- Includes everything from Silver.
- Mental tools applied directly in match situations.
- On-court exercises for focus, reset, and decision-making.
- Learning how to handle pressure, frustration, and momentum.
- Practical routines between points, games, and sets.
- Awareness of behavior under pressure (without judgment).
Result:
- Greater calm during matches.
- Faster recovery after mistakes.
- Better decisions in crucial moments.
- Playing from confidence, not control.
€650 · INCL. 21% VAT
1
Transformation & Full Embodiment · DURATION: ± 8 HOURS
Platinum
For competitive teams, coaches and players, academies, or ambitious tennis players who want to integrate mental strength structurally — not as a one-time workshop, but as part of how they play, coach, and perform.
What's Included:
- Includes everything from Gold.
- 2 in-depth coaching sessions per player (focused on personal mental blocks, match behavior, and recovery after mistakes).
- Full access to Master Your Mental Game (online training) for players and involved coaches/trainers.
- Priority scheduling & follow-up.
Result:
- Mental calm and clarity under pressure.
- Faster recovery after mistakes — without emotional noise.
- Greater leadership, responsibility, and self-regulation on court.
- A team culture where mental strength is lived.
€1,995 · INCL. 21% VAT
FLEXIBLE FORMATS
Every Workshop Is Built Around Your Needs
Each workshop is tailored to your needs and can vary in duration — from a powerful 2-hour session to an in-depth half-day or full-day experience. The workshops are suitable for tennis players, teams, coaches, and clubs and are adapted to: the level of the group, the context (court, club, workplace), and the mental themes that arise under pressure and performance.
Group size, duration, and format are flexible. Larger groups, extended sessions, or a combination of theory and on-court practice are always possible.Would you like a workshop that truly fits your team, club, or organization? Feel free to reach out — I’m happy to think along with you and support where needed.
Start Planning Your WorkshopReal People.
Real Results.
Transformation is not just about inspiration — it’s about real change in the way people think, feel, perform, and live.
Nicole van Zuilen
Bastiaan’s workshop made me realize how powerful our mindset truly is — both on the court and in life. His inspiring approach helped me become more aware of my thoughts, emotions, and behavior.
I now actively use positive thinking, growth mindset tools, and practical strategies like emotional anchors to stay focused, calm, and empowered. The combination of theory and on-court practice works beautifully.
This journey gave me the tools to pursue my goals while enjoying the process itself. I’ve learned to stay present, think in possibilities, and consciously choose the emotions I want to experience. Truly transformational.
Elias Becker
My son Elias attended several of Bastiaan’s workshops for kids, and they have been a true game-changer for his tennis journey.
Through simple yet powerful mental coaching tools, Bastiaan helped him become more emotionally aware, think more positively on court, and develop greater focus and confidence during matches.
Techniques like setting small goals and creating personalized music playlists gave Elias practical ways to take control of his thoughts, emotions, and performance in a way that felt natural and fun.
What makes Bastiaan unique is his ability to translate complex mindset concepts into clear, actionable steps tailored to young athletes. The impact reaches far beyond tennis — these are life lessons my son will carry with him for years to come.
Sean Maguire
After attending Bastiaan’s courses, I achieved one of the biggest goals on my “fridge door bucket list” — completing the Amsterdam Half Marathon.
The workshops in Weesp played a major role in helping me develop the mindset, confidence, and belief to make it happen.
Not only did I complete the race, but I also smashed my personal goal of finishing under two hours with a time of 1:54:47. I’m truly grateful for the positive impact Bastiaan’s guidance and support had on this journey.
Frequently Asked Questions
Still wondering if this is right for you? Here are the most common questions I get — answered simply and honestly, so you can move forward with clarity and confidence.
1. Are results guaranteed?
2. Who are these workshops for?
3. What is the group size?
4. How long does a workshop last?
5. Is the workshop theoretical or practical?
6. Can trainers or coaches join the workshop?
7. Is this only for elite players?
8. Can the workshops be customized for our team or club?
9. Are flexible payment options available?
10. How do we schedule a workshop or introduction call?
LET'S CONNECT
Shall We Connect?
Whether you're looking for tennis lessons, mental coaching, workshops, or a coach for your club or academy, let's have a genuine conversation about your goals and explore how I can support you.
Book Your Free Discovery CallFree Monthly Inspiration for Health, Wealth, Happiness & Performance.
Get the mindset, tools, and energy to create the life you were born to live — in your health, wealth, happiness, and performance.
Each month, you’ll receive a powerful dose of inspiration, science-backed mindset tools, and soul-driven strategies to help you grow from the inside out.
You’ll also get my free eBook — your step-by-step guide to mastering your mind, breaking limitations, and living from clarity, confidence, and flow.
This is your first step to a golden life. Stop waiting. Start living.
WWW.BASTIAANKOLLEN.COM
A Good Vibration Enterprise – Empowering you to create the extraordinary life you deserve in health, wealth, happiness & performance. Through courses, coaching and workshops, we help you dream it, become it, and live it.
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Utrecht, The Netherlands